What to Do, What to Avoid, and How to Return to Strength Safely

If you’ve had a baby and feel unsure how to safely return to exercise, this workshop is for you.

Pregnancy changes your abdominal wall, pelvic floor, and pressure system. Without proper guidance, many women:

• Jump back into workouts too quickly

• Over-brace or hold their breath

• Focus on the wrong exercises

• Ignore symptoms like leakage or heaviness

In this 2-hour live virtual workshop, you’ll receive a structured, clinically grounded roadmap for rebuilding your core safely and confidently.