Fourth Trimester Strength Collective
PREVIEW ONLY - Launching March 1st! Join waiting list today…
Rebuild your Core. Restore your Strength. Return to Fitness Safely.
Build Your Core
Start from the beginning and work with us as you learn to reconnect and rebuild your core.
Restore Your Strength
As you navigate through the postpartum period, let us guide you as you work to restore your strength; safely and effectively.
Return to Fitness Safely
Beyond strengthening, let us guide you in taking your fitness and apply it to sport such as running and team sports.
What’s Included
Progressive training plans
Pelvic floor & core safe programming
Mobility & recovery sessions
Return to run & impact prep tracks
New workouts added monthly
Our digital offerings are built to fit your life—flexible, accessible, and designed with clarity in mind. Whether you're diving into postpartum fitness head on or planning to take things slow and steady, this is the place for you.
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All digital content is available on your schedule—no deadlines, no pressure.
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We keep things fresh. New materials are added regularly to keep your workouts fresh, evolving and valuable.
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All of our resources are created by people who know their stuff—so you can trust what you’re learning.
Upcoming Events
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Meet Dr. Bennett
4.3.26 7:00 pm
An interactive virtual session to meet your pelvic health provider and learn about the program as well as ask questions.
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Q & A Fitness Barriers Postpartum
4.8.26 7:00 pm
An interactive session with Dr. Bennett to ask any or all questions you have specific to postpartum exercise and fitness
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New Mom Community Connect
4.15.26 11:00 am
An interactive session for members of your community to share with one another personal questions and concerns related to postpartum fitness.
Frequently Asked Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.